kerrytepedinonoW is the time for you to changeChange happens to all of us and yet we still try to avoid it. In fact, our brains work hard to keep us doing the same things over and...
kerrytepedinohow do i step into who i am meant to be?What do you need to do to learn who you are, love who you are, and live who you are while throwing off people’s expectations of you and...
kerrytepedinohow to put yourself first. . . guilt free!What comes to mind when you think of self-care? Does the term come across as self-indulgent or selfish? Maybe your mind instantly goes to...
kerrytepedinomind over matterIt really is what you believe that matters! Researchers at Stanford University found that if you convince some one that they have either...
kerrytepedinofun ways to improve your physical healthWhen I had my twins I was 45 to 55 pounds heavier than I am today and I’m actually still working with my pregnancy weight towards getting...
kerrytepedinoHappy & Healthy With Kerry Show: “Do This To Hit Your Goals”Happy & Healthy With Kerry Show today is SOO GOOD!!! Truly on fire. Topic today is: “Do This To Hit Your Goals” and it’s going to speak...
kerrytepedinoHappy Holiday Belly!If you are anything like me you like to feel AMAZING in your body during the holidays (and all year). That's why I am excited to send...